Menopause Nutrition Audit
A personalized menopause focused nutrition review including a 5 day food analysis and two Zoom consultations to identify nutrition gaps and support weight, energy and symptom management.
CA$65
CA$$120
Thank you for your purchase!
After payment you'll be redirected to book your Zoom session.
Who This Nutrition Audit Is For
✔ Women in perimenopause or menopause
✔ Experiencing weight gain, cravings, fatigue, or brain fog
✔ Struggling with sleep, hot flashes, or energy crashes
✔ Feeling like the nutrition strategies that used to work don’t work anymore
✔ Want clear guidance on what to focus on first
Why Everything Suddenly Feels Harder
Perimenopause isn't just a hormone shift. It changes how your body manages blood sugar, appetite, sleep, stress, and fat storage.
Hi, I’m Veronica,
I'm a Certified Menopause Coach and Certified Holistic Nutritional Wellness Coach.
I specialize in helping women in perimenopause understand how nutrition influences weight gain, energy levels, cravings, sleep, and hormone-related symptoms.
Instead of generic diet advice, I analyze your real eating patterns and symptoms together — so we can identify the patterns that may be contributing to what you’re experiencing.
The goal isn’t restriction.
It’s clarity.
So you can work with your body instead of constantly fighting it.
Here's what you will get
5-Day Nutrition & Symptom Analysis
You’ll track your food and symptoms for 5 days using the simple tools I provide.
I analyze patterns between what you eat and how you feel — including energy, cravings, sleep, mood, and weight changes.
Your Custom Audit Report
You’ll receive a written nutrition audit analyzing the 5 key nutrition pillars influencing your symptoms.
Your report highlights the most important patterns and priorities so you know exactly what to focus on first.
Two Private Zoom Sessions
One session before your tracking period to review your symptoms and goals so we know what to analyze.
One session after your audit to walk through your results and outline your nutrition strategy.
Menopause Nutrition Audit
$65 $120
• Two 1:1 Zoom consultation sessions
• 5-day nutrition and symptom analysis
• Personalized audit report
• Clear nutrition strategy
• Implementation resources
• Session recordings
Limited Monthly Spots
Because each audit is personalized, I only offer 5 audit spots each month.
Once those spots are filled, booking closes until the next month.
After payment you'll be redirected to book your Zoom session.
What Women Tell Me Before Their Audit
Real things women say when weight gain, cravings, sleep issues, and energy changes start showing up during perimenopause.
"
"
"
Frequently Asked Questions
Here are answers to common questions about the Menopause Nutrition Audit.
No. This is a personalized audit of your current eating patterns, analyzed through the lens of perimenopause. Instead of giving you a generic meal plan, we look at how your nutrition may be influencing your energy, cravings, sleep, weight changes, and other symptoms — and identify the patterns that matter most. You’ll receive clear recommendations based on what your body is experiencing right now.
That’s exactly why this audit is helpful. Many women try eating healthier, exercising more, or cutting calories — but those strategies don’t always work the same way during perimenopause. This audit focuses on identifying the specific nutrition patterns that may be affecting how your body is responding right now.
Tracking typically takes about 5–10 minutes per day for 5 days. You’ll simply record what you eat and note a few daily symptoms such as energy levels, cravings, sleep quality, and mood. I provide simple tools so the process is easy and not overwhelming.
Get Updates from
Owl Garden Wellness
Join my email list to hear about new programs, upcoming events, and special offers.
Thank you for subscribing!
Have a great day!
